💪 Fistborn Training Guide

Master Stats Progression & Body Composition

Fast Leveling, Muscle/Fat System & Equipment Guide

📑 Quick Jump

💪 How to Gain Muscle

Build strength and increase your damage output

Muscle System Explained

Muscle increases both your health and damage, making it valuable for combat builds. However, it also decreases your striking speed and running speed.

Two Methods to Gain Muscle:

🏋️ Method 1: Weight Machines

Weight machines are specialized equipment found in certain gyms. They provide faster muscle gain compared to basic trainings.

Requires: 100 Muscle to Unlock

🤸 Method 2: Basic Trainings + Protein

Basic trainings (Pushups, Situps, Squats) can build muscle ONLY if you have the Protein buff active from Protein Shake.

Requires: Protein Shake Consumable

💡 Muscle Building Strategy

Early Game (0-100 Muscle): Drink Protein Shake and do basic trainings (Pushups/Situps/Squats) until you reach 100 muscle.

Late Game (100+ Muscle): Unlock and use Weight Machines for much faster muscle gains.

Best Muscle Training Locations

  • Fitness Gym: Has basic training equipment (Pushups, Situps, Squats)
  • Advanced Gym (100+ Muscle): Features Weight Machines for faster gains

🍔 How to Gain Fat

Increase health pool with fat accumulation

Fat System Explained

Fat increases your maximum health, making you tankier in combat. However, like Muscle, it also decreases your striking speed and running speed.

How to Gain Fat:

🍩 Simple Method: Eat Past Full

Fat is obtained by eating food past your full hunger bar. Keep eating even when your hunger is at 100% to accumulate fat.

Best food for gaining fat: Donuts - They're the most efficient fat-building food in the game!

⚠️ Consider Your Build

Fat is great for tank builds that prioritize survivability. However, the speed penalties make it less ideal for aggressive PvP players who need fast strikes. Most competitive players stay lean (low fat) for maximum speed!

🔥 How to Lose Muscle & Fat

Optimize your body composition for your playstyle

When and Why to Lose Muscle/Fat

Many advanced players choose to reduce their Muscle and Fat to eliminate the striking speed and running speed penalties. Staying lean makes you faster in combat!

Step 1: Reduce Hunger Below 20%

If you want to lose muscle and fat, keep your hunger under 20%. You'll see a UI indicator showing that you're in fat/muscle burning mode.

Visual Indicator: When hunger is below 20%, you'll see a special UI element on screen confirming you're burning fat/muscle. Simply keep hunger low and wait.

Accelerated Fat/Muscle Loss Methods

🔥 Fat Burner Consumable

Eat a Fat Burner to dramatically increase fat loss rate. You can check the remaining buff time in the UI.

Works alongside the low hunger method - they stack for maximum efficiency!

💊 Muscle Burner Consumable

After eating a Muscle Burner, you'll see a UI showing time remaining for the buff. Muscle will decrease much faster.

Essential for players transitioning from tank to speed builds!

💡 Optimal Fat/Muscle Loss Strategy

  1. Stop eating until hunger drops below 20%
  2. Consume Fat Burner and/or Muscle Burner (depending on what you want to lose)
  3. Keep hunger below 20% while buffs are active
  4. Monitor the UI timers to know when to refresh buffs
  5. Wait until you reach desired Muscle/Fat levels

⚠️ Don't Accidentally Lose Stats

When burning fat/muscle, make sure you're not also training stats you want to keep! Low hunger reduces ALL gains, not just fat/muscle. Plan your training schedule accordingly.

⚡ How to Get Stats Faster

Maximize your progression rate with these methods

5 Ways to Boost Stat Gains

Combine these methods to dramatically increase your training efficiency:

🏆 Method 1: Get a Better Clan

Clans provide passive stat gain bonuses. Legendary clans offer the highest bonuses. Use codes to get enough TP (Talent Points) to roll for a legendary clan!

Tip: Check our codes page for free TP to reroll your clan.

👁️ Method 2: Glowing Eyes

Glowing Eyes is a rare cosmetic trait that also provides stat gain bonuses. Costs TP to unlock via RNG system.

✨ Method 3: Glowing Marking

Similar to Glowing Eyes, Glowing Marking is a rare trait that boosts stat gains. Can be unlocked with TP.

💎 Method 4: Roblox Premium

Having an active Roblox Premium subscription provides a stat gain multiplier in Fistborn and many other Roblox games.

🎒 Method 5: Use Training Equipment

Vests, Limb Weights, and Breathing Mask all boost stat gains. See the Equipment section below for details!

🎉 Special Event: 1.3x Stat Weekend

The game occasionally runs 1.3x Stat Weekend events where all stat gains are increased by 30%! Watch official Fistborn social media for announcements and grind hard during these weekends!

Recommended Stat Gain Setup

Boost Source Effect How to Get
Legendary Clan High passive boost Use codes for TP, reroll until legendary
Light Vest +Stat gains Purchase when you reach 75 Strength
Breathing Mask Passive stamina regen + stat boost $350 at Pure Fuel (buy this first!)
Glowing Eyes/Marking Rare bonus multiplier RNG unlock with TP (optional, expensive)
Roblox Premium Global stat multiplier Subscribe via Roblox website

🎒 Training Equipment Guide

Essential gear for optimizing stat gains

Must-Have Training Equipment

These items significantly boost your training efficiency and should be prioritized:

😷 Breathing Mask

Effect: Allows for passive stamina regeneration + small stat gain boost

Why It's Essential: First item you should buy! Stamina regen lets you train continuously without breaks.

$350 at Pure Fuel

🌟 BUY THIS FIRST!

🦺 Light Vest

Effect: Significantly boosts stat gains from training

Requirement: 75 Strength to unlock

Available after 75 STR

⚡ Massive stat boost!

⚖️ Limb Weights

Effect: Increases stat gains specifically for Strength and Durability training

Best For: Players focused on building combat stats

Various gym locations

💡 Equipment Priority Order

  1. Breathing Mask ($350) - Buy immediately when you have money
  2. Light Vest - Get when you reach 75 Strength
  3. Limb Weights - Add when focusing on Strength/Durability
  4. Advanced Equipment - Unlock as you progress

🏆 Best Training Methods by Stat

Optimal exercises for each attribute

Training Efficiency Guide

💪 Strength Training:

  • Hitting a Bag - Available at Fitness Gym, great for beginners
  • Pushups - Basic training that's always available
  • Advanced Equipment - Unlocks at higher Strength levels

⚡ Stamina Training:

  • Roadwork - The primary stamina training method
  • Early Game Focus: Farm Roadwork until 250 Stamina before training other stats
  • Why 250 First? Adequate stamina pool prevents constant exhaustion while training other stats

🛡️ Durability Training:

  • Situps - Basic durability training
  • Tank Training Equipment - Available at gyms

🏃 Agility Training:

  • Running Exercises - Found at various gym locations
  • Remember: Agility stops scaling at 2000

⚡ Dexterity Training:

  • Speed Bag - Primary dexterity training
  • Advanced Combat Training - For higher levels
  • Note: Dodge window stops scaling at 1000 Dexterity

Optimal Training Schedule for Beginners

Follow this proven progression path from Information.md FAQ #3:

📋 Complete Beginner Training Path:

  1. Press P to show waypoints, go to 24/7
  2. Get a job at Job Board for money income
  3. Earn $350 and buy Breathing Mask at Pure Fuel (next to 24/7)
  4. Farm to ~$10k cash while wearing Breathing Mask
  5. Head to Fitness Gym (get Stamina Quest on the way if possible)
  6. Farm Roadwork until 250 Stamina (rest at hospital when 60% fatigue - 20 min break)
  7. Train Strength using Hitting a Bag or Pushups
  8. At 75 Strength: Unlock and use Light Vest for boosted gains
  9. Farm to 50 TP, then redeem codes
  10. Use TP to get legendary Clan, Glowing Eyes, and/or Glowing Marking
  11. Continue training - when stats turn red, do Limit Breaking

💡 Why This Order Works

This path prioritizes: 1) Money for equipment → 2) Breathing Mask for efficiency → 3) Stamina to prevent exhaustion → 4) Strength with boosted gains → 5) Multipliers for accelerated progression. Following this exact order will get you to endgame faster than any other method!

📋 Complete Training Methods Database

All 12 training methods available at Fitness Gym with detailed information, prices, and requirements:

💪 Strength Training Methods

🥊 Hitting a Bag

Cost: FREE 🌟

Requirements: None

Trains: Strength + Style EXP

💡 Best value! Only requires a boxing bag. Great for beginners!

💪 Pushups

Cost: $350

Requirements: None

Trains: Strength

Bonus: +Muscle (with Protein Shake buff)

Click to use. Combine with Protein Shake to gain Muscle simultaneously!

🏋️ Curl Ups

Cost: $350

Requirements: None

Trains: Strength

Alternative to Pushups. Pure strength training with no muscle bonus.

🛡️ Durability Training Methods

🤸 Situps

Cost: $350

Requirements: None

Trains: Durability

Bonus: +Muscle (with Protein Shake buff)

Click to use. Combine with Protein Shake for dual benefits!

💪 Pullups

Cost: $350

Requirements: 250 Durability

Trains: Durability

⚠️ Unlock after reaching 250 Durability. Interact with pullup bar to start.

⚡ Stamina Training Methods

🏃 Roadwork

Cost: $150 🌟

Requirements: None

Trains: Stamina + Agility

🎯 Recommended for beginners! Cheapest method that trains TWO stats. Follow map markers.

🤾 Jumping Jacks

Cost: $350

Requirements: None

Trains: Stamina

Click to use. Pure stamina training alternative to Roadwork.

🏃‍♂️ Treadmill

Cost: $350

Requirements: 250 Stamina OR 250 Agility

Trains: Stamina OR Agility

Interact with treadmill. Advanced alternative once you meet requirements.

🏃 Agility Training Methods

🏃 Roadwork

Cost: $150 🌟

Requirements: None

Trains: Stamina + Agility

⚡ Most efficient! Trains both Stamina and Agility simultaneously.

🦵 Squats

Cost: $350

Requirements: None

Trains: Agility

Bonus: +Muscle (with Protein Shake buff)

Click to use. Add Protein Shake for muscle gains!

🏃‍♂️ Treadmill

Cost: $350

Requirements: 250 Stamina OR 250 Agility

Trains: Stamina OR Agility

Can train either stat. Choose based on your needs.

⚡ Dexterity Training Methods

🥷 Shadow Boxing

Cost: $150 🌟

Location: Fitness Gym (Upstairs)

Requirements: None

Trains: Dexterity + Style EXP

🎯 Great value! Follow on-screen prompts (Block, M2, M1, Dodge) to match shadow's actions. Shadow disappears and reappears around you.

🎯 Pattern Training

Cost: $150

Requirements: None

Trains: Dexterity

Click next to bag, memorize the pattern, then repeat it. Good for focused dexterity training.

💪 Muscle Training Methods

🏋️‍♂️ Weight Machines

Cost: $350

Requirements: 100 Muscle

Trains: Muscle (Direct)

⚠️ Unlock at 100 Muscle. Interact with Bench Press or Squat Rack. Most efficient muscle training method!

💊 Protein Shake Combo

Method: Basic Training + Protein Buff

Options:

  • Pushups (Strength + Muscle)
  • Situps (Durability + Muscle)
  • Squats (Agility + Muscle)

Drink Protein Shake BEFORE training to gain muscle alongside primary stat!

💰 Price Comparison & Budget Planning

Price Tier Training Methods Best Value
FREE Hitting a Bag ⭐⭐⭐⭐⭐
$150 Roadwork, Shadow Boxing, Pattern Training ⭐⭐⭐⭐⭐
$350 Pushups, Curl Ups, Situps, Pullups, Jumping Jacks, Squats, Treadmill, Weight Machines ⭐⭐⭐⭐

💡 Training Method Pro Tips

  • Start with FREE options: Hitting a Bag is free and trains Strength + Style EXP!
  • Roadwork is king: At only $150, it trains BOTH Stamina and Agility - best value!
  • Protein Shake combo: Before training, drink Protein Shake to gain Muscle alongside your primary stat
  • Plan your budget: Prioritize $150 methods (Roadwork, Shadow Boxing) before $350 methods
  • Advanced requirements: Some methods need 250 Durability, 250 Stamina/Agility, or 100 Muscle - check before buying!
  • Multi-stat training: Roadwork (Stamina+Agility) and Hitting a Bag (Strength+Style) give double benefits

Start Your Training Journey!

Get codes, check mechanics, and explore more guides:

💬 Share Training Tips

Share your training strategies or ask questions about stat optimization!